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The College PE department have set their GCSE groups a fitness challenge this week - '7 activities for 7 days' from 1 - 7 June, and we look forward to the results.
 
Everyone can join in the activities below for 1 minute of each, 7 minutes each day.

Always remember to warm up prior to exercising.
 
•10m shuttle sprints
 
•Sit ups
 
•Wall taps
 
•Squats
 
•Burpees
 
•Star jumps
 
•Crunches

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